The Purpose of Yoga - Creating the World From Within

• By: Paul M. Jerard Jr.
  How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.Here is a hint: People will give anything and everything to possess it, but it is illusive, a rare find, and not easy to hold onto. In a "nutshell," it is "happiness." As a matter of fact, happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happiness a million dollars?
• No, happiness is more about what you could do with a million dollars and it does not depend on money. However, if you had a million dollars, you could teach the poor to feed themselves; you could help the illiterate learn to read; or you could help people in a multitude of ways.Notice the keywords, "you could help." Instant millionaires need to learn how they can help. There are some lottery winners who become instant millionaires and many of them end up "broke," within a short span of time.
• Many times the saying, "Easy come, easy go" applies to life.People who instantly obtain wealth and power, without any effort, do not see a value in it, because they did not have to work hard for it. They take it for granted.Instant friends, and long lost relatives, will soon follow instant wealth. The problem with wealth and power is determining who your real friends actually are.
• Some lottery winners have given luxury cars away to all of their family members and their friends. That's generous and giving behavior, but is it wise?Which is a better gift, a brand new Mercedes or a college education? You can help people, the most, by giving them the tools to help themselves.
• To be self-sufficient and worthy is wealth within itself. Although, most people do not value intangibles, it does not make them worthless.How many people value good health, real friends, a healthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted.
• What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything for granted, and to enjoy each priceless breath of life right now. Keep in mind that Yoga is also an intangible creation.
• You can take Yoga with you, wherever you go, but do not take Yoga for granted.Copyright 2007 - Paul Jerard / Aura Publications
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The Purpose of Yoga - Creating the World From Within

• By: Paul M. Jerard Jr.
  How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.Here is a hint: People will give anything and everything to possess it, but it is illusive, a rare find, and not easy to hold onto. In a "nutshell," it is "happiness."
• As a matter of fact, happiness is the number one objective of humankind, but how can Yoga help you find it, and why is happiness so illusive?Many people are looking for happiness, but they get distracted by the many faces of happiness. Is happiness a million dollars?No, happiness is more about what you could do with a million dollars and it does not depend on money.
• However, if you had a million dollars, you could teach the poor to feed themselves; you could help the illiterate learn to read; or you could help people in a multitude of ways.Notice the keywords, "you could help." Instant millionaires need to learn how they can help.
• There are some lottery winners who become instant millionaires and many of them end up "broke," within a short span of time. Many times the saying, "Easy come, easy go" applies to life.
• People who instantly obtain wealth and power, without any effort, do not see a value in it, because they did not have to work hard for it. They take it for granted.Instant friends, and long lost relatives, will soon follow instant wealth. The problem with wealth and power is determining who your real friends actually are. Some lottery winners have given luxury cars away to all of their family members and their friends.
• That's generous and giving behavior, but is it wise?Which is a better gift, a brand new Mercedes or a college education? You can help people, the most, by giving them the tools to help themselves. To be self-sufficient and worthy is wealth within itself. Although, most people do not value intangibles, it does not make them worthless.How many people value good health, real friends, a healthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted.
• What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything for granted, and to enjoy each priceless breath of life right now. Keep in mind that Yoga is also an intangible creation. You can take Yoga with you, wherever you go, but do not take Yoga for granted.Copyright 2007 - Paul Jerard / Aura Publications
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YOGA

The Purpose of Yoga - Creating a New Reality

• By: Paul M. Jerard Jr.
  Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day?Let's look at where to start first.
• Designing a list of daily, weekly, monthly, quarterly, and yearly objectives, which are realistic, will give us direction. This method always works, because a list is hard to avoid, and the objectives become embedded in your subconscious mind.
• Writing your aspirations, goals, and objectives, down is a contract with the "witness" within you.When a day goes by without daily objectives, it is usually an unproductive day. This is fine, if we are supposed to relax on vacation. All of us need healthy down time, but some of us are on down time every day.How does this happen? In general, people are just not pro-active.
• If you practice Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercise, breathing, meditation, and prayer time have all changed. The result is a new reality and a healthy perspective of life.If you are just starting to practice Yoga, you will need to design a list, but I must admit a list of long, and short-term objectives, does make life a lot more productive.
• No matter how much drive and ambition you have, the direction you travel in should be designed to make the best use of your time. The time spent planning will actually prevent mistakes and help you to avoid wasting time.Therefore, you should review your list of objectives daily. Take the time to do some soul searching, when you write your list. Here are some questions to consider.
• Can you design smaller and measurable goals? Are your objectives ethical and positive? What are your unique life skills? Can you visualize the outcome of your objectives? How much control do you have to determine the future?It is important for you to reflect on these questions, because you can carve out your own path in life, with your vision.
• This is a Yogic exercise in self-realization and transformation.Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to complete another person's vision of what your life should be.
• Lastly, it is wise to have a Spiritual leader, Yoga teacher, Swami, Guru, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.
• He or she will not be difficult to find, because you will easily feel and see the positive energy in this person's speech, behavior, actions, and gestures. All of us need some guidance from someone who sincerely cares about us.Copyright 2007 - Paul Jerard / Aura Publications
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• Teaching Hatha Yoga - The Ultimate Yoga Teacher By: Paul M. Jerard Jr.
  Is "ultimate" too strong or competitive of a word to describe a Yoga teacher? After all, there is a lot of competition for Yoga students in some geographic areas. In San Francisco and Los Angeles, California, there seems to be a Yoga studio on every block.
• Yet, many potential Yoga students do not know the difference between Jnana Yoga, Karma Yoga, Raja Yoga, Bhakti Yoga, Vinyasa Yoga, Restorative Yoga, or Pilates, for that matter.
• How could these same people make an educated judgment call on who is the "Ultimate Yoga Teacher?"Some new students want to be physically, mentally, and verbally abused by the "Ultimate Yoga Teacher." They crave the abusive attention and search for the reincarnation of the Marquis de Sade.
• Sorry to say - this is true, but very rare.Now, with that said, this clearly makes you realize that new Yoga students do not know what they really want, and some are "confused children."So, what are the qualifications for the title of "Ultimate Yoga Teacher?" Is it teaching Yoga to the rich and famous, gaining a lot of loving students, owning a lot of profitable Yoga studios, making many Yoga videos, performing physical feats, or owning a Yoga patent?All of these things could make you famous, but none of them seem to completely fit, with the image of a Yoga Guru. What standards set one Yoga teacher above the rest?
• The truth is great Yoga teachers are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many times it is not the teacher, but the Yoga style, that a beginner student does or does not like.
• For example: If a teacher is excellent, but the room is too hot, some of those new students will never be back.Yoga student retention often depends upon the particular Yoga training, which students seek. Do students want to meditate, sing, pray, move through postures, learn Yogic philosophy, hold Yoga postures (Asanas), work on their breathing (Pranayama), sweat in a 105 degree Fahrenheit room, or study Yoga with a Mommy and Me class?
• There are so many types of Yoga to choose from.This is only the tip of the "ice berg," as new contemporary styles of Yoga are springing up all the time. So how can you guide potential Yoga students in your direction? One way is to state what makes your particular teaching method unique.
• Some Yoga teachers specialize in specific areas. For example: Hot, Prenatal, Therapeutic, Restorative, Power, and Chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.When Yoga teachers are enthusiastic, they demonstrate patience, and they "glow" with praise for their students.
• No two Yoga students are alike, but Yoga teachers should still be the best visible examples of ethics, giving, integrity, patience, and living a holistic life.Copyright 2007 - Paul Jerard / Aura Publications
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Mesothelioma Specialists

Mesothelioma Specialists
By Luis Mon

Mesothelioma is an aggressive form of lung cancer resulting from exposure to asbestos. Choosing a doctor with an established reputation in treating Mesothelioma can make all the difference in your treatment experience.

A mesothelioma diagnosis is a very serious matter and understanding your treatment options is very important. That is why consulting with your primary care physician is an essential first step in finding what mesothelioma treatments are available and which one is right for you. Your doctor will provide you with the latest mesothelioma treatments available in your area if possible. However, if there are no treatments for mesothelioma in your area then your doctor or oncologist may refer you to mesothelioma specialists in the surrounding states.

Treatment for mesothelioma depends on the location of the cancer, the stage of the disease, and the patient’s age and general health.

Treatments available for Mesothelioma include:

Surgery A procedure to remove or repair a part of the body or to find out whether disease is present. The objective is to remove the body tissue with the most cancerous cells possible. In some cases, it is impossible to remove all of the tissue infected with cancer if the cancer has spread to several organs. In such cases, surgery can only be used to relieve pain and suffering.

Pneumonectomy This is an aggressive type of surgery in which a lung is removed. There are two types of this procedure, which are Traditional Pneumonectomy and Extrapleural Pneumonectomy. Traditional pneumonectomy involves removing only the disease lung. Extrapleural Pneumonectomy, involves removal of the diseased lung, along with part of the pericardium, part of the diaphragm and the parietal pleura on the same side of the chest.

A Pneumonectomy removes half the breathing capacity of a cancer patient and because of this, surgeons usually opt for a less-invasive procedure if possible. However, a pneumonectomy is probably the best option when a tumor is located in the middle of the lung and involves a significant portion of the pulmonary artery or veins.

Gene Therapy Genes are the biological units of heredity. Genes determine obvious traits, such as hair and eye color, as well as more subtle characteristics, such as the ability of the blood to carry oxygen. Complex traits, such as physical strength, may be shaped by the interaction of a number of different genes along with environmental influences.

Immunotherapy Immunotherapy is treatment that uses certain parts of the immune system to fight disease, including cancer. This can include stimulating your own immune system to work harder, or using an outside source, such as man made immune system proteins.

Photodynamic Therapy Photodynamic therapy (also called PDT, photoradiation therapy, phototherapy, or photochemotherapy) is a treatment for some types of cancer. It is based on the discovery that certain chemicals known as photosensitizing agents can kill one-celled organisms when the organisms are exposed to a particular type of light. PDT destroys cancer cells through the use of a fixed-frequency laser light in combination with a photosensitizing agent.

These treatments are sometimes combined. Currently, there are many clinical trials being conducted through the United States. A clinical trial is a research study that involves people and is designed to find new treatments and better ways to use current treatments. These clinical trials are conducted by doctors in order to find out if a particular treatment is effective against the disease and safe for patients before it is recommended for general use. Participation in clinical trials is a very important option to consider for those who have been diagnosed with mesothelioma.

Luis Montalvo

Mesothelioma Information Resource Group

Coady Law Firm, Boston, MA

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Acne Treatment With Right Medication

What do you do to keep your face clean? Wash it frequently and undergo a regular skin treatment with the help of cleanser, toner and maintain the moisture content. The easy wash technique is to apply a soft and tender soap solution that hardly has any reaction on the skin but helps in wiping out the dirt. And do you feel all these are sufficient to keep the glow of your skin forever? Is your skin really protected from the curse of acne? The answer is a big no.

Washing and the basic cleaning of your face can be regarded as the preliminary step to keep away from acne. But if the problem is serious and taking an acute shape, without proper medicinal help you cannot cure the ailment. You are right! This is no more at the level of a small pimple on your right cheek but a disease that has to be properly diagnosed and treated through accurate course of medication.

Right medication: Oral and Topical

The medication for acne treatment can be categorized into two parts. One form is what you consume or take orally and the other is what you put on your skin directly. The safest probable way to stop the acne growth is through the application of benzoyl peroxide on skin. You can help yourself with the right dose by using ointments and soaps that have a minimum percentage of benzoyl peroxide as the compositional component.

You must know why you should use benzoyl peroxide and not anything else. The external use of benzoyl peroxide helps your skin to fight against the bacterial growth that are on the other hand responsible for the acne formation on the skin. Hence you can see that benzoyl peroxide acts as a de-rooting agent thereby inhibiting the acnes to form.

Antibiotics are often among the prescribed course. Antibiotics are exclusively meant for bacteria killers. Hence the dermatologists suggest going for a combined treatment. Antibiotics are to be taken as pills, hence orally and benzoyl peroxide as ointment or lotion, thus topically.

Retinoid, commonly known as Vitamin A is a great healer of acnes. Doctors prescribe vitamin A mainly as Retinoid lotion or Topical Retinoid. Using this lotion can block the growth of blackheads on your skin. In this way you can check the acne growth at the primary stage. Retinoid taken as oral medicine is also helpful for your skin because it helps to maintain an oil-free skin.

Instead of beating about the bush you must follow a prescribed course of medicines and heal yourself completely at the earliest. Do you agree?

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Effective and Safe Acne Scar Removal Methods

One of the biggest no-nos for people suffering from acne: never EVER pop your pimples. Don't scratch, scrape, or otherwise try to smoothen out your facial skin all by yourself. Number one - it just won't happen. Number two - it's bound to make your facial skin worse. There will be scars, among other things, and it'll be hard to erase the evidence of your "self-medication" even after the acne outbreak stages of your life have passed. If you never attempted to take proper care of your skin during an acne outbreak, you'll find yourself looking into safe and effective acne scar removal options come the time.

There's something you have to remember, though, which may well be an incentive for you to take good care of your skin always: not all acne scar removal methods are 100% safe. For one thing, you may have allergies to certain chemicals that are otherwise indispensable for the appropriate procedure. Or, you may have hypersensitive skin, which will not react well to changes.

There are a couple of removal methods out in the market today - and the method most frequently recommended by doctors is laser treatments. Laser procedures are especially popular because of their lasting effect. After a successful round of laser treatments, a problem area will take time to experience a recurrence. Laser treatment is basically stripping away damaged areas of the top layer of your facial skin.

Other removal methods include injections - in particular, steroid and collagen injections. Sometimes, these injections are carried out in tandem with various other treatments or forms of surgery. These are very delicate operations and may require you to state if you are allergic to certain chemicals before they are carried out. The same goes for chemical peels. This particular method strips away the damaged top layer of the facial skin, making room for fresh new cells to grow.

Another rather crude but effective method for removing acne is dermabrasion. In a word: scraping. The doctor removes the damaged top layer of the skin with a medical instrument that's similar to an electric sander - and often, this comes with a modicum of pain. But once this is done with, there is plenty of room for healthy new skin to grow.

Before you ask your doctor for acne scar removal methods, be informed about your options. No one way is the ONLY way. If you have sensitive skin, especially, knowing your options would probably even save your life!

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Acneteam.com provides you with information on a wide range of acne related issues, such as acne scar removaland much more.

Make Pimples Go Away Forever - Naturally

Natural treatment methods are cheaper and always a better choice for acne due to less exposure to drugs and chemical-laden pimple or acne products. There is hope -- keep researching, learning and testing and you'll find the right treatment for you. Acne is the result of clogging of the follicles of skin glands causing pimples to appear.

There are several different types of acne. People of all races and ages have acne. Numerous studies have revealed that acne is not simply a problem of the young; it also afflicts people of many ages, and can severely affect their daily lives. Nearly 17 million people in the United States have acne.

The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders. Understanding that hormones may have some influence on the cause of acne is still being researched. Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead.

Coconut oil is one of the best, if not the best, treatments I've found for acne. Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment.

There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Never underestimate the healing, restorative power of a good night's sleep. Drinking lots of pure, filtered water may be one of the most important things you can do for your acne, working from the inside out.

Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

Try not to touch your affected skin to eliminate possible contamination. Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Shave carefully and try both electric and safety razors to see which works best for you.

Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. Use baking soda on a test area carefully for exfoliation, if you feel you need it.

When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet.

Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits. In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process.

Eating foods with essential fatty acids are particularly important to people with dry skin or acne. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs.

For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. Consider taking cod liver oil or fish oil supplements every day.

By simply following a plan you've developed for yourself and sticking with it, you can reduce the severity of your acne or even eliminate it entirely. One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. With cheap, safe, simple, natural, effective, alternative home treatments for acne and pimples, your skin should be well on its way to recovery.

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